Back & Body Pain

Preventing pain when you can’t rest

How to Prevent Pain When You Can’t Rest

Busy lives cause stress. Stress creates tension. Tension creates pain. Take these simple steps to ease stress and prevent pain.

Pain Relief on the Go

Tips for Pain Relief on the Go

Pain can strike at anytime but it doesn’t need to ruin your day. Follow these easy tips and enjoy a pain-free time.

Weekend Warriors-Preventing Pain

Weekend Warriors, Here’s How Not to End Up in Pain

Weekend warriors can lessen their risk of injury by taking these 5 easy steps.

When Your Mind Is Young But Your Body Isnt

When Your Mind Is Young But Your Body Isn’t

Getting older doesn’t mean we have to stop being active or having fun. Learn about age-related pain types and how to prevent pain as you age.

Enjoy the Game Without Back Pain

Enjoy the Game Without Back Pain

Whether you’re going to your child’s soccer game or are heading to a stadium, with these tips and some planning, you can avoid having back pain later.

Playing Video games

Are Video Games Leaving You in Pain? Here’s Why & How to Avoid It.

Long video game sessions can leave gamers in pain, but there are easy ways to prevent that from happening.

Back & Body Pain

Backaches and other pains in the neck.