When Your Mind Is Young But Your Body Isnt

When Your Mind Is Young But Your Body Isn’t

Getting older doesn’t mean we have to stop being active or having fun. Learn about age-related pain types and how to prevent pain as you age.

Enjoy the Game Without Back Pain

Enjoy the Game Without Back Pain

Whether you’re going to your child’s soccer game or are heading to a stadium, with these tips and some planning, you can avoid having back pain later.

Suffering with headaches at work

Headaches at Work: How Can You Prevent Them?

If you get headaches at work, there are some easy steps you can take to prevent pain from starting.

Woman having a headache due to hormones

Are Hormones Messing with My Head?

Women’s estrogen levels can mess with their head, causing headaches during their menstrual cycle, perimenopause and more.

Playing Video games

Are Video Games Leaving You in Pain? Here’s Why & How to Avoid It.

Long video game sessions can leave gamers in pain, but there are easy ways to prevent that from happening.

Exercising woman with headache

Is Exercise Giving You a Headache?

Here are a few reasons why you might be experiencing headaches during workouts and what you can do to relieve the pain.

Tension Headaches

Tension headaches can be triggered by stress, neck strain, missed meals, depression, anxiety or lack of sleep.

Cluster Headaches

Cluster headaches seem to be related to the body's sudden release of histamine (chemical in the body released during an allergic response) or serotonin (chemical made by nerve cells).

Migraine Headaches

Migraine pain is characterized by intense pulsing or throbbing pain in one area of the head.

Back & Body Pain

Backaches and other pains in the neck.