Exercising woman with headache

Is Exercise Giving You a Headache?

Here are a few reasons why you might be experiencing headaches during workouts and what you can do to relieve the pain.

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Tension Headaches

Tension headaches can be triggered by stress, neck strain, missed meals, depression, anxiety or lack of sleep.

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Cluster Headaches

Cluster headaches seem to be related to the body's sudden release of histamine (chemical in the body released during an allergic response) or serotonin (chemical made by nerve cells).

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Migraine Headaches

Migraine pain is characterized by intense pulsing or throbbing pain in one area of the head.

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Back & Body Pain

Backaches and other pains in the neck.

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Pain with Sleeplessness

Pain that keeps you awake is the worst.

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Arthritis

Arthritis pain is serious stuff.

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