Preventing pain when you can’t rest

How to Prevent Pain When You Can’t Rest

Busy lives cause stress. Stress creates tension. Tension creates pain. Take these simple steps to ease stress and prevent pain.

Caffeine can cause or help your headache

What You Should Know About Caffeine & Headaches

Caffeine is used in pain relievers yet it can also help trigger a headache or migraine. We explore the causes and how caffeine affects headaches.

Your Headache Might Be Dehydration

Your Headache Might Be a Sign You Need Water

Find out if your headache could be from dehydration and what to do about it.

Pain Relief on the Go

Tips for Pain Relief on the Go

Pain can strike at anytime but it doesn’t need to ruin your day. Follow these easy tips and enjoy a pain-free time.

Weekend Warriors-Preventing Pain

Weekend Warriors, Here’s How Not to End Up in Pain

Weekend warriors can lessen their risk of injury by taking these 5 easy steps.

Love the BBQ-Hate the Headache

Love the BBQ, Hate the Headache?

Love barbecue parties but hate the headaches that come after? Follow these tips for a pain-free summertime!

When Your Mind Is Young But Your Body Isnt

When Your Mind Is Young But Your Body Isn’t

Getting older doesn’t mean we have to stop being active or having fun. Learn about age-related pain types and how to prevent pain as you age.

Enjoy the Game Without Back Pain

Enjoy the Game Without Back Pain

Whether you’re going to your child’s soccer game or are heading to a stadium, with these tips and some planning, you can avoid having back pain later.

Suffering with headaches at work

Headaches at Work: How Can You Prevent Them?

If you get headaches at work, there are some easy steps you can take to prevent pain from starting.

Woman having a headache due to hormones

Are Hormones Messing with My Head?

Women’s estrogen levels can mess with their head, causing headaches during their menstrual cycle, perimenopause and more.