Goody's Powder Nighttime PM


When you can’t sleep and you have minor aches and pains, reach for Goody’s® PM.

Temporary relief of occasional headaches and minor aches and pains with accompanying sleeplessness.

Available in 6 and 16 count packages.


Do not take more than directed (see overdose warning).

  • Adults and children 12 years of age and over: Take 2 powders at bedtime, if needed, or as directed by a doctor. Drink a full glass of water with each dose, or powders may be stirred into a glass of water or other liquid.
  • Do not give to children under 12 years of age.
  • Store below 25°C (77°F).


Active Ingredients (per powder)

Ingredient Purpose
Acetaminophen 500 mg Pain reliever / Fever reducer
Diphenhydramine citrate 38 mg Nighttime sleep-aid

Each powder contains: potassium 55 mg

Inactive Ingredients

Citric acid, docusate sodium, fumaric acid, glycine, lactose monohydrate, magnesium stearate, potassium chloride, silica gel, sodium benzoate, sodium citrate dihydrate


Liver warning:

This product contains acetaminophen. Severe liver damage may occur if you take:

  • More than 4,000 mg of acetaminophen in 24 hours
  • With other drugs containing acetaminophen
  • 3 or more alcoholic drinks every day while using this product

Allergy alert:

Acetaminophen may cause severe skin reactions. Symptoms may include:

  • Skin reddening
  • Blisters
  • Rash

If a skin reaction occurs, stop use and seek medical help right away.

Do not use:

  • With any another drug containing acetaminophen (prescription or non-prescription). If you are not sure whether a drug contains acetaminophen, ask a doctor or pharmacist.
  • In children under 12 years of age.
  • With any other product containing diphenhydramine, even one used on skin.

Ask a doctor before use if you have:

  • Liver disease
  • Glaucoma
  • A breathing problem such as emphysema or chronic bronchitis
  • Trouble urinating due to an enlarged prostate gland

Ask a doctor or pharmacist before use if you are taking:

  • The blood-thinning drug warfarin
  • Sedatives or tranquilizers

When using this product:

  • Drowsiness will occur
  • Avoid alcoholic drinks
  • Be careful when driving a motor vehicle or operating machinery

Stop use and see a doctor if:

  • Sleeplessness persists continuously for more than 2 weeks. Insomnia may be a symptom of a serious underlying medical illness.
  • Pain gets worse or lasts more than 10 days.
  • Redness or swelling is present.
  • Any new symptoms appear. These could be signs of a serious condition.

If pregnant or breast–feeding, ask a health professional before use.

Keep out of reach of children.

Overdose warning:

Taking more than the recommended dose can cause serious health problems. In case of overdose, get medical help or contact a Poison Control Center (1-800-222-1222) right away. Quick medical attention is crucial for adults as well as for children even if you do not notice any signs or symptoms.